Activity: MyFitness trainings (within 2 years: 253hrs)

In addition to physically improving my performances I also decided to become a trainer and participated in LesMills BodyJam initial training in January 2016. 

Each workout lasts for 1 hour
Cardio/strength - group training
Gym: individual (approx. 1-1.5 hrs)

September 2014 (14)
Cardio 8
Strength 6

October 2014 (20)
Cardio 12
Strength 7
Gym 1


November 2014 (11)
Cardio 6
Strength 4
Gym 1


December 2014 (20)
Cardio 9
Strength 7
Gym 4

Januray 2015 (15)
Cardio 8
Strength 5
Gym 2


February 2015 (19)
Cardio 9
Strength 5
Gym 5

March 2015 (20)
Cardio 12
Strength  6
Gym 2


April 2015 (13)
Cardio 6
Strength 2 
Gym 5


May 2015 (12)
Cardio 4
Strength 3
Gym 5  


June 2015 (12)
Cardio 8
Strength 3 
Gym 1

September 2015 (10)
Cardio 6
Strength 3 
Gym 1

October 2015 (17)
Cardio 9
Strength 6
Gym 2 

November 2015 (12)
Cardio 10
Strength 2

December 2015 (16)
Cardio 13
Strength 1
Gym 2

January 2016 (13)
Cardio 8
Strength 2
Gym 3 


February 2016 (10)
Cardio 6
Strength 1 
Gym 3


March 2016 (10)
Cardio 5
Strength 2
Gym 3 


April 2016 (9)
Cardio 5
Strength 1 
Gym 3

Gotten from MyFitness home webpage (everyone has their own account, where they can keep track of their trainings). Shown example from September 2015 - April 2016 (my account).